June 4, 2005
Arlington Farmers' Market E-newsletter
Where: The intersection of N. Courthouse Rd. and N. 14th St.
When: Saturdays from 8:00 AM to Noon beginning April 9th, 2005.
Fresh at the Market
Radishes, Onions, Garlic and Rhubarb are in at the Arlington Farmers
Market. And so is Asparagus. Asparagus comes up in the spring, and if not
picked, grows fern like branches. Picked young, the spears are thin and
tender. Best to use them the day you buy them, or to keep a few days,
stand the ends in water and refrigerate. I forgot about some for a week
and were still all right. Asparagus is a good source of fiber and Vitamin
C.
Recipe of the Month
Asparagus can be used in a variety of ways. Start preparation by rinsing.
Then remove the base of the stalk, which can be tossed into a soup stock.
If you’ve suffered eating asparagus that's been boiled 'til it’s mushy and
pale, know that it does not have to be cooked so long.
To boil, use a pan large enough to lay the spears flat. First bring to
boil just enough water to cover, and then add the spears. Bring back to
boil until the asparagus is tender, but not lost all its crispness, about 5
minutes for thin spears, up to ten for fatter spears. Lift out and let
drip a moment before placing on serving plate.
To steam, stand or lay spears in your boiling steamer. Tips only take 3 to
4minutes. Thin spears 4 to 5 minutes, and thick asparagus, up to 10. If
you cut up thick spears, steaming may take only 5 minutes.
If you have the grill going, no need to heat up the stove. Select thicker
spears for grilling. Coat with oil before laying on the grill and turn
frequently.
Asparagus can be served rubbed with butter, or oil, or vinaigrette, or a
sprinkle of pepper or Parmesan cheese. You can add cherry tomato slices
for decorative color. Or add roasted nuts.
Besides adding to soup stock, you can add asparagus to a stir-fry, cut into
small pieces, similar to bamboo shoots.
To freeze, blanch 2 to 4 minutes before bagging.
|
|
|